Tae – foot, kwon – wrestles, do – direction, that’s foot and arm direction. This class directed to self – defense, as well as controls weight and flexibility, improves health.
This is the ultimate mixed martial arts workout program! Get ready to punch, kick, block and to burn lots of calories.
Is afro-brazillian martial arts. Capoeira possesses a very unique style that brings together beauty and power, developing mental balance, physical conditioning, selfdefense, music and a profound sense of art, all at once.
Boxing is a combat sport in which two people wearing protective gloves throw punches at each other for a predetermined set of times in a boxing ring.
Box is protecting from heart disease, burn calories, heling to lose or maintain weight and improving cardiovascular system. Boxing can help to hone hand-eye coordination
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This Physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized bythe combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.