Is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth.
Special Aqua Aerobics program for pregnant women.
Students will take classes in ballet and contemporary dance. They will develop strength, co-ordination, stretching and musicality.
Kids’ Hip-Hop was created specifically for children who love to They will have fun, exciting, and energetic classes that focus on the most popular dance moves seen today, learn the fundamental Hip-Hop moves as well as develop coordination, body awareness, build self esteem and promote confidence
55-minute full of fun class which will increase the kids physical opportunity, develop endurance , strength and , what's the most important, will promote children's healthy future.